NDY Ultimate Custom Fitness
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Includes: -Personalized Programming -Nutrition Coaching -Weekly Accountability -1- 30 Min Introduction Video Call - Monthly 15 min Follow Up Video Call (By Request)
Plan Includes
Tailored workout plans based on your fitness goals and current fitness level
Personalised fitness plan with video demonstrations & instructions to perform
Weekly check-ins to track progress, discuss challenges, and set new goals
Regular assessments and adjustments to ensure progress and prevent plateaus Regular progress check-ins
Ongoing support and motivation to stay accountable and consistent with your training and nutrition plan
Access to online resources and support for exercise technique and form 24/7
Customized meal plans designed to support your fitness goals
Guidance on portion control, macronutrient balance, and healthy eating habits
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
monthly
Subscription